It has been a little over a week since I started using Calorie Story on Facebook to track my daily nutritional (or non nutritional) intake. I also joined the #NewYearNewMe Challenge to help set some mini goals to be accomplished during the week. I decided that I would workout 3 times a week for 30…
Do you love filling full? Did you know fiber is what helps fill you up without adding too much to your poor tummy. No one likes the “I ate to much” feeling. There are two types of fiber soluble and insoluble. Oats have the highest proportion of soluble fiber of any grain. Foods high in…
Now close your eyes and relax…Oh wait…Please read this first. I have never been big on meditation, but it has come to my attention that I yell a lot. It has also come to my attention that I am an unhealthy eater. I knew I needed to make some changes in the way I have…
Well, I think I am learning Monday comes a lot faster for Mamavation than I realized. It is 11:15pm and I have been home for just about an hour. I have been in town (I guess if you are new I need to mention that I live in a mountain valley about an hour in…
Nothing strikes more fear than a Clint Eastwood western right? Well all night long I had a very strong impression that The Good, The Bad, The Ugly were calling me out to participate in Mamvation. I am new to Mamavation and the great community of women involved, but I really need to have some guidance,…
During my last pregnancy I found myself riding the Gestational Diabetic Train. I wasn’t expecting anything to go that way. My last two pregnancies were perfectly in check. No sugar issues. I soon found myself swimming in a pool that my diet was not able to control. You never realize how much you love certain…
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